September 6, 2025
The risks of playing Sports excessively
While regular physical activity is undeniably beneficial for health, pushing the body beyond its limits through excessive sports participation can lead to a cascade of negative consequences. The pursuit of athletic excellence or personal fitness goals, when taken to an extreme, transforms a healthy habit into a potential source of harm, affecting an individual’s physical, psychological, and social well-being. This article delves into the significant risks associated with overtraining and the importance of finding a sustainable balance. For those seeking comprehensive support and guidance on maintaining a healthy lifestyle, resources like https://cbwnet.co.uk/ can offer valuable insights and assistance. Understanding the